Exercise and Education Groups

Exercise is more fun in a group! Each of our classes is specifically designed to improve your function and wellness. Contact us to find a class that will fit your needs and athletic abilities.

Women Stretching

PWR! MOVES

Tuesdays

1:00-1:45 pm

PWR!Moves are amplitude based functional exercises developed to target skills that have deteriorated due to Parkinson's disease. These exercises are research based and were developed by Dr. Becky Farley, who also developed the LSVT BIG protocol. The PWR!Moves class consists of exercises that focus on posture, flexibility, balance, strength, and functional mobility, to help maintain and restore the skills needed to perform everyday movements and activities.  The exercises performed in class can be modified to fit individual abilities and to accommodate previous injuries or mobility limitations.

Circuit Class

Days and times coming soon!

Our circuit class combines aerobic exercises with skills based exercises targeting the elements of functional movements and everyday tasks. A variety of exercises will be performed during the class, and each exercise focuses on a different skill such as strength, flexibility, balance, and posture.

Parkinson's Disease Education and Support Group

Group meets the last Wednesday of each month 3:00-4:00 pm

Every month we meet to learn more about a different topic related to Parkinson's disease. Join us to learn, discuss, meet other people affected by Parkinson's disease, and be supported in your health and wellness goals. 

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Exercise Class Pricing

Exercise classes are not covered by insurance. Exercise class membership is private pay. Exercise is most effective when it is performed on a regular basis. Because of this, all of our exercise classes are included in our monthly membership, providing you with access to exercise classes led by our expert therapists multiple times each week.

Monthly membership includes:​

  • Baseline assessment and consultation

  • Evidence based exercise classes

  • Flexibility to attend any class

  • Re-assessments every 6 months

  • Educational meetings

Call to schedule now!