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Exercise and Education Groups

Exercise is more fun in a group! Each of our classes is specifically designed to improve your function and wellness. Contact us to find a class that will fit your needs and athletic abilities.

Women Stretching

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PWR! MOVES

Tuesdays

1:00-1:45 pm

PWR!Moves are amplitude based functional exercises developed to target skills that have deteriorated due to Parkinson's disease. These exercises are research based and were developed by Dr. Becky Farley, who also developed the LSVT BIG protocol. The PWR!Moves class consists of exercises that focus on posture, flexibility, balance, strength, and functional mobility, to help maintain and restore the skills needed to perform everyday movements and activities.  The exercises performed in class can be modified to fit individual abilities and to accommodate previous injuries or mobility limitations.

Strength & Stability 

Thursdays

10:00-10:45 AM

Our Strength & Stability class focuses on improving strength, endurance, balance, and flexibility to keep you doing the activities you love!

Every week we will focus on various exercises to achieve your goals. No experience necessary.

Parkinson's Disease Education and Support Group

Group meets the last Wednesday of each month 3:00-4:00 pm

Every month we meet to learn more about a different topic related to Parkinson's disease. Join us to learn, discuss, meet other people affected by Parkinson's disease, and be supported in your health and wellness goals. 

Focus & Flexibility 

Wednesday March 6. 13, 20. 27th 

12:15-1:00PM

Join us for this limited class series! 

This class will be a four part series in March. 

The class will focus on stretching and flexibility, core stability, and a focus breathing. This class will be primarily chair level or seated but will offer adaptations for varying ability levels. 

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Exercise Class Pricing

Exercise classes are not covered by insurance. Exercise class membership is private pay. Exercise is most effective when it is performed on a regular basis. Because of this, all of our exercise classes are included in our monthly membership, providing you with access to exercise classes led by our expert therapists multiple times each week.

Monthly membership includes:​

  • Evidence based exercise classes

  • Flexibility to attend any class

  • Educational meetings

Call to schedule now! 

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