Blog

What type of footwear is best for my ankles/feet? This is one of the most common questions we field as physical therapists. The answer is not always easy, as “it depends!” Everyone’s feet and walking mechanics are different, therefore selecting the most appropriate footwear will vary from person to person. Rarely, if a person has chronic ankle and foot problems related to conditions that cause “too much motion,” ligamentous laxity, or has been diagnosed with severe “flat feet

What does it mean to “roll my ankle?” Most people who “roll” their ankles are referring to an “inversion or lateral ankle sprain,” which can occur when stepping on or landing on the foot with their ankle turned inward, causing strain or injury to the tissues on the outer (or lateral) portion of the ankle. Examples of this could be stepping off a curb or step wrong or landing with your ankle turned inward while running or jumping. Pain will likely be felt on the outer part of

After a stroke, recovery doesn’t stop once the hospital stay ends — it continues for months and years as the brain and body work together to regain movement and function. One common complication that can quietly emerge during this process is spasticity — a tightening or overactivity of muscles caused by interrupted communication between the brain and spinal cord. Spasticity can appear within days to weeks after stroke, and if not recognized and managed early, it can lead to l

As we age, maintaining balance becomes one of the most important aspects of staying active, independent, and safe. Good balance reduces...

Carpal Tunnel Syndrome (CTS) is caused by compression of the median nerve as it travels through the carpal tunnel in the wrist. Symptoms...

This may be one of the most common questions asked when someone is coming to physical therapy. This question is not a one size fits all...

Rock Steady Boxing has become a well known phrase and exercise regimen within the Parkinson’s disease community. But what exactly is it? ...

What is the difference between a PT and a PTA? “PT” stands for “Physical Therapist” and “PTA” stands for “Physical Therapist Assistant.”...

Everyone thinks of a strong core as a six pack of abdominal muscles or “abs. ” Actually, your core muscles consist of a lot more than...

People call post-COVID conditions by many names, including: Long COVID, long-haul COVID, post-acute COVID-19, post-acute sequelae of SARS...

This month, we want to recognize all of the love, support, and sacrifices caregivers make everyday. You do amazing work empowering,...

According to the Department of Health and Human Services Facts & Statistics on physical activity, more than 80% of American adults do not...

Squats are a great exercise with many benefits (they strengthen multiple muscle groups, are a functional movement used frequently in...

Neuro Advantage Rehabilitation is excited to announce we will be offering dry needling starting September 2022! Dry needling has become a...

At Neuro Advantage Rehab, one of the services we offer is wellness visits. Most people are somewhat familiar with traditional physical or...

Helpful tips and exercises for seniors to remain healthy and in their own homes as long as possible As an occupational therapist, I have...