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Have you ever caught yourself reaching for the countertop more often, feeling unsteady on uneven ground, or avoiding activities because you're worried about falling? These small changes aren't just a normal part of aging; they're signs that your balance may need some attention. The good news is that balance can improve with the right training. Balance depends on many different systems working together, including your muscles, vision, inner ear, and nervous system. As we age o

What type of footwear is best for my ankles/feet? This is one of the most common questions we field as physical therapists. The answer is not always easy, as “it depends!” Everyone’s feet and walking mechanics are different, therefore selecting the most appropriate footwear will vary from person to person. Rarely, if a person has chronic ankle and foot problems related to conditions that cause “too much motion,” ligamentous laxity, or has been diagnosed with severe “flat feet

What does it mean to “roll my ankle?” Most people who “roll” their ankles are referring to an “inversion or lateral ankle sprain,” which can occur when stepping on or landing on the foot with their ankle turned inward, causing strain or injury to the tissues on the outer (or lateral) portion of the ankle. Examples of this could be stepping off a curb or step wrong or landing with your ankle turned inward while running or jumping. Pain will likely be felt on the outer part of

After a stroke, recovery doesn’t stop once the hospital stay ends — it continues for months and years as the brain and body work together to regain movement and function. One common complication that can quietly emerge during this process is spasticity — a tightening or overactivity of muscles caused by interrupted communication between the brain and spinal cord. Spasticity can appear within days to weeks after stroke, and if not recognized and managed early, it can lead to l