Events

Qigong is a gentle mind–body practice that combines slow, flowing movements with focused breathing and mindful awareness. Designed to improve balance, reduce stress, and enhance overall wellness, Qigong is accessible for people of all ages and abilities. Its smooth, rhythmic exercises help increase energy, promote relaxation, and support both physical and mental harmony. Series led by Sifu Ray Gates.

Adaptive Wellness in Nature

The Adaptive Wellness in Nature Series offers inclusive, therapist-led outdoor experiences designed to support movement, mindfulness, and connection with the natural world. Held at River Bend Nature Center, each small-group program blends rehabilitation-based strategies with the restorative benefits of nature to promote physical and emotional well-being for adults of all abilities.

Balance Bootcamp

Balance Bootcamp is a fun, supportive program designed to help improve balance, strength, and confidence with movement. Through guided exercises and functional training, participants build stability, reduce fall risk, and stay active in everyday life—no matter their fitness level.